Low sexual libido? Sex health experts at MGS Hospital say diabetes could be the reason

Diabetes can hamper your sex life. When glucose builds up within the bloodstream, it can affect the functioning of several organs in your body, including sexual organs.

Relation between diabetes and sexual problems

The human body has tiny blood vessels and nerves that are responsible for sending signals to the brain. These nerve signals also raise blood flow to the genital organs and help the smooth muscle tissues relax. Severe diabetes creates havoc on the autonomic nerves. As a result, there is reduced blood flow to the sexual organs, and the body gets poor response to sexual stimuli.

Sexual problems in diabetic men

Men suffering from diabetes are very prone to the sexual problem called Erectile Dysfunction (ED). The condition leads to the inability to maintain a penile erection till ejaculation. Besides ED, diabetic men are likely to experience Retrograde Ejaculation, a sexual health complication. Poor functioning of internal sphincter muscles causes semen to be released into the bladder rather than out of the penis.

Sexual problems in diabetic women

Diabetes in women may suffer nerve damage and inadequate blood flow to the genital tissues, besides hormonal changes. Vaginal dryness or lack of vaginal lubrication is a common problem faced by diabetic women. Dryness in the vagina can lead to other complications, such as, vaginal infections and inflammation, which can result in painful sexual intercourse. Women suffering from diabetes may also experience reduced sensation in the genital area, inability to become aroused, and failure to reach orgasm. Urinary tract infections and incontinence can be the added woes.

Sexual problems in diabetics can be overcome: Sex health experts at MGS Hospital

Sex health experts at MGS Hospital say there are several tips to improve your sex life even if you are a diabetic person. Follow these tips to lead a healthy sex life:

 Ø  Sex in the mornings can be a great thing, as your energy is at its peak.

 Ø  Women suffering dry vaginal issues due to diabetes can go for water-based vaginal lubricants.

 Ø  Sexual libido can be enhanced with Hormonal replacement therapy that includes pills, patches, creams and injectable medications.

 Ø  Including exercise in daily routine can improve your energy level.

If you are diabetic, and having sexual health related issues, you could visit www.mgshospital.com to book an appointment. Alternatively, you could get in touch with the experienced urologists and sexual heath consultants of MGS Hospital for medical help and counselling on issues associated with diabetes and sex.

Slouching on your office chair can lead to injuries! Physiotherapist Dheerja Babbar from MGS Hospital gives easy tips on posture correction

Do you start your day at work by sitting straight on the chair but end up slouching on it for hours? Well, all of us do that invariably! But are you aware how lethal this habit can turn out to be?

The Head of Physiotherapy Department at MGS Hospital, Dr DheerjaBabbarpoints out, “Poor posture at work is one of the biggest causes of pinched nerves, chronic neck pain, backache, and numbness in the arms, hands and legs.”

It is important to note that wrong workplace posture has many other implications than just the physical ones. According to Dr DheerjaBabbar,bad posture may often lead to workplace stress, reduced productivity, low morale, and poor overall health.

What many people ─ especially those who have an office job ─ fail to realise is that a simple act of correcting your posture can help you fight crookedness, headaches, neck pain and lumber pain.

So here’s a list of simple tricks by Dr Dheerja Babbar that can prove extremely beneficial in improving your posture gradually:

 ü  The best way to keep a check on your off-kilter posture is to ensure that your ears are absolutely in line with your shoulders.

 ü  Do not cross your legs while sitting. Your feet should always fall flat on the ground. And if that makes you uncomfortable, use a small stand to prop your feet.

 ü  Use a lumber support pillow. This would keep your spine straight.

 ü  Avoid sitting in one place all day long. Get up from your chair after an hour or so and take mini-walks. It will improve blood circulation and concentration.

 ü  Minimise your chances of getting rounded shoulders by pulling them back and down multiple times for short intervals while sitting. Your chest should be up and out.

 ü  Do simple desk yoga for a couple of minutes every day. Stretch your arms and legs to reduce fatigue and strengthen your muscles.

It is advisable to see an experienced physiotherapist to learn the ways of tackling common posture mistakes. You could also visit www.mgshospital.com and book an appointment with Dr Dheerja Babbar for consultation regarding posture correction at work.

So sit up and stop slouching!

Pregnancy and Antenatal Care: Experts from MGS Hospital suggest ways to optimise maternal and fetal health

Pregnancy is the most beautiful phase in a woman’s life. And everything, right from the mother’s health, behaviour and disposition, affects the baby’s development. Hence, taking good care and visiting a specialist for regular antenatal (before birth) check-ups is absolutely necessary for a mother-to-be.

Dr Dheerja Babbar, Head of Physiotherapy Department at MGS Hospital, states, “Antenatal check-ups are important in order to stay and feel fit during pregnancy. These screenings also help in making sure that the baby is absolutely safe and healthy in the womb.”

Why are antenatal check-ups important?

 ü  Antenatal screenings keep a woman updated on the progress of her pregnancy so that she can make informed decisions for the baby.

 ü  Regular antenatal check-ups play a significant role in early detection and control of most medical problems that a woman might face during pregnancy, such as stress on the kidneys, urinary tract infection, high blood pressure, diabetes, or weight gain.

 ü  Antenatal care provides evidence-based information and advice to a pregnant woman on everyday lifestyle habits, safe eating, food hygiene, smoking cessation, avoidance of alcohol or drugs, use of medications, etc.

 ü  Antenatal sessions educate a woman on the right kind of diet to be followed during pregnancy, and also prepare her for labour pain, birth, and breast-feeding.

 ü  Such classes give a pregnant woman the opportunity to discuss any mental health issues she is struggling with, such as perinatal anxiety, or depression.

Importance of antenatal exercise

Dr Dheerja Babbar throws light on the benefits of having a daily prenatal exercise regimen. She mentions, “Regular involvement in prenatal exercise is recommended during all three trimesters.”

According to Dr DheerjaBabbar, activities like walking, swimming, and yoga help in:

 ü  Strengthening back and pelvic muscles

 ü  Realising endorphins, the body's natural ‘feel-good’ chemicals

 ü  Boosting circulation

 ü  Reducing stress

 ü  Relieving pregnancy discomforts

 ü  Improving posture

 ü  Managing weight

 ü  Regaining muscle tone after the antenatal period

Advised antenatal appointment schedule

Dr Dheerja Babbar from MGS Hospital states that a woman must go for her first antenatal visit ideally by week 10 of her pregnancy.Further appointments should be scheduled at 16 weeks, 20 weeks, 25 weeks, 28 weeks, 31 weeks, 34 weeks, 36 weeks, 38 weeks, 40 weeks and 41 weeks.

Undoubtedly, attending antenatal classes is a great way for many women and their partners to learn about parenting a new life.

If you are also going through a similar phase, feel free to get in touch with Dr Dheerja Babbar at MGS Hospital to know how antenatal care can work wonders for you and your baby. Simply visit (link)for details related to special antenatal sessions. 

MGS Hospital wishes you a very Happy and Colourful Holi

Do’s

•          Use organic powder colours made from flower extracts.
•          Apply oil on your skin and hair thoroughly to prevent damage.
•          Wear sunglasses to protect your eyes.
•          Save water.
•          Use lukewarm water to remove colours off your skin and scalp.

Don’ts

•          Don’t use artificial colours that contain toxins like mica, lead and glass. It can cause SKIN CANCER!
•          Don’t play roughly or aggressively.
•          Don’t not sprinkle colours/coloured water on plants.
•         Don’t put colours on your pets or street animals.
•          Don’t run or jump on wet floors to avoid injury.

Healthy vision is a true blessing. Follow these easy tips by specialists at MGS Hospital to protect your eyes

It is often said that the eye is the lamp of the body. Healthy eyes, therefore, would ensure that your body is full of light and energy. Eye specialists at MGS Hospital list some of the best tips for you to take care good care of your eyes - thelittle windows to the world!

Effective eye care tips:

 ü  Go for regular eye check-ups.

 ü  Sprinkle cold water on eyes at regular intervals throughout the day.

 ü  Blink your eyes often.

 ü  Relax eye muscles by closing them for at least 20 seconds while working on a digital device.

 ü  Take short naps.

 ü  Drink lots of water.

 ü  Place cucumber and potato slices on and around the eye area to reduce dark circles.

 ü  Wear sunglasses to protect your eyes from sun’s harmful UV rays.

 ü  Use protective eyewear while swimming, playing sports, or doing any physical activity that can pose a threat to your eyes.

 ü  Quit smoking to dodge sight-threatening diseases.

Food for healthy eyes:

 ü  Orange

 ü  Strawberry

 ü  Peach

 ü  Papaya

 ü  Egg

 ü  Fish

 ü  Tomato

 ü  Red bell pepper

 ü  Carrot

 ü  Spinach

 ü  Broccoli

 ü  Apricots

Eye care Do’s and Don’ts for computer users:

 ü  Wear anti-glare glasses to reduce eye strain.

 ü  The monitor should be place at least 50 cm away from your eyes.

 ü  The monitor’s centre should fall 6-8 inches below your eye level.

 ü  Ensure the screen is clean and dust-free.

 ü  Do not sit under bright overhead lights while working on a computer.

Instructions for contact lens wearers:

 ü  Wash your hands thoroughly before touching contact lenses.

 ü  Use a proper lens case for storage.

 ü  Change case after every three months.

 ü  Do not reuse old lens solution.

 ü  Remove lenses before having a hot bath or going for a swim.

Infertility is a modern-day menace. Urologists at MGS Hospital show a ray of hope to childless couples

We have often heard, “Children are the only future the human race has.”But with infertility creeping in every nook of India, the future doesn’t seem so bright.

“Infertility among Indian couples seems to be on a perpetual rise”, points out Dr. Prashant Jain, an andrologist and sexual health expert from MGS Super Speciality Hospital (Delhi). He explains, “In medical terms, infertility is the biological failure to conceive a child (in women) or the inability to contribute to conception (in men) even after consistent, unprotected sexual intercourse for a period of 12 months or more.”

It is important to note that contrary to popular belief, the problem is not just confined to women. Sad but true, infertility is surfacing on an exponential rate in our country and is impacting men as well, both in rural and urban areas.

Dr. Prashant Jain, an andrologist from the sexual health expert panel at MGS Hospital throws light on the alarming fact that more than 40% of infertility cases are a result of reproductive frailties in both the partners. He also adds, “It is indeed disturbing that around 60% of the couples who seek medical help for childlessness at MGS Hospital are in their prime reproductive age.”

There could be a number of factors that may lead to infertility in an individual. The most common causes of infertility in women are the impairment of fallopian tubes, endometriosis, ahormone condition called Polycystic Ovary Syndrome (PCOS), a previous miscarriage or ectopic pregnancy, or conditions affecting ovulation and the uterus. In men, infertility could be a result of low sperm count and motility, poor sperm quality, morphology abnormalities, inflammation of testes, or problems related to erection or ejaculation.

Other than these, there are certain health issues or lifestyle habitsthat may result in impotence or the inability to bear a child. These may include genetic problems, sexually transmittedinfections,obesity, diabetes, lack of physical exercise, nutritional deficiencies, smoking, pollution, substance abuse, steroids, stress, and so on. Delaying pregnancy or not planning a child during the biologically-fertile age may also increase the risk of childlessness in many couples.

The andrologist and sexual health expert suggests semen analysis or a chlamydia test, apart from the general physical exam, blood test and ultra sound to detect the cause of infertility in men. A woman may have to undergo a thorough gynaecological examination, hysterosalpingography (HSG), ovarian reserve testing, laparoscopy, pelvic ultrasound, or thyroid function test for detailed, accurate diagnosis of the condition.

According to Dr. Prashant Jain, an andrologist and sexual health expert at MGS Super Speciality Hospital, infertility not only impedes the expansion of the family but also destroys an individual’s self-esteem and social life.This could further lead to a complex mental turmoil that may result in severe depression, anxiety, or suicidal tendencies.

Dr. Prashant Jain, an andrologist and sexual health expert from MGS Hospital mentions, “Infertility, in both men and women, is treatable.” Experts may suggest fertility treatments to cure erectile dysfunction or premature ejaculation, retrograde ejaculation, epididymal blockage, etc., in men. Women may be prescribed certain drugs to cure ovulation disorders, or could be suggested a fallopian tube or laparoscopic surgery depending on the diagnosis. Certain methods of assisted conception may also fetch effective results. These may include IUI (intrauterine insemination), IVF (in vitro fertilization), or ICSI (Intracytoplasmic sperm injection).

“Remember, internal conflicts and friction may hinder the fertility treatment process. Unwavering physical, mental and emotional harmony between both the partners could result in effective, timely treatment of infertility,” counsel Dr. Prashant Jain, an andrologist and sexual health expert at MGS Hospital.

But even miracles take a little time. Optimism and persistence, along with right medical intervention, can help you regain the lost vitality and experience the ultimate joy of parenthood.