Has Irritable Bowel Syndrome Become Bothersome? Visit a Gastroenterologist today and find a cure!

Lifestyle keeps changing with time, and we helplessly fall into its trap. Today, the corporate culture is fast paced and has resulted in making our lives stressful. We are left with no time to relax or take care of our eating habits. As a result, we start leading a life surrounded by stress and fast food all the time. A lifestyle like this is called unhealthy for the adverse effects it has over our health. Irritable Bowel Syndrome is developed out of such lifestyle habits, wherein the affected person faces chronic conditions of diarrhea, constipation or mixed diarrhea with constipation.

IBS or Irritable Bowel Syndrome is a condition which occurs majorly because of a disturbed lifestyle. Lack of sound sleep, continual stress, and excessive consumption of junk food and alcoholic beverages are some of the major causes for IBS. Also, negligible amount of physical activity is the root cause for most deteriorating health conditions.

Specialists from the Department of Gastroenterology at MGS Super Specialty Hospital, recommend people suffering from IBS change their lifestyle as the first step.

In the old days, people lacked amenities, but lived a relatively healthier life. Traditional practices have been proven to promote a balanced lifestyle by keeping people socially as well as physically active. Medical science also supports such practices, owing to the health benefits.

For instance, people earlier depended on sunlight and not artificial lights, thus, their days started and ended at an early note. Also, people were more social and preferred gathering with family and friends more frequently, which led to lesser stress buildup.

In addition to stress, the food we eat also hugely impacts our health. Earlier, people were largely dependent on natural resources for their livelihood.

• Vitamin Ds were extracted from sunbath and not bottles
• Dairy products were created from cow’s unprocessed milk
• Fruits and vegetables grew with cultivation and not preservatives

These are just a few trivial examples laid out by the dieticians and nutritionists at MSG Hospital. However, our health is severely affected by the modern lifestyle which needs to be changed.

What to Change?

Eating Habits: A mucosal lining, known as the second skin, protects the human digestive system from pathogens. However, the processed and packaged food that we eat nowadays consists of unnatural flavors, preservatives, colors, and emulsifiers that destroy the mucosal lining. As a result, our body’s metabolism gets destroyed and inflammatory diseases surface. Avoid eating out as much as possible and increase the intake of fiber-rich food like fruits and vegetables.

Stress: The corporate culture has no end to stress. We continue to work unremittingly and run after our goals, at the cost of our health. Sound sleep is necessary to maintain a healthy lifestyle. Avoiding naps and doing physical activities improves your sleep pattern.

Activities: Including a decent amount of physical activity in our schedule can lower the level of stress, leading to a decline in the severity of IBS. As most of the hours in a day are spent sitting while at work or traveling, we do little or no amount of physical activity. Even 30-50 minutes of cardio for 3-5 days a week can help the symptoms from becoming severe.

Irritable Bowel Syndrome symptoms are the cause of an unhealthy lifestyle. Inculcating the correct set of preventive measures can help lower the symptoms. Put an end to your IBS miseries by booking an appointment with a gastroenterologist from MGS Hospital. Visit www.mgshospital.com/ to know more.
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