Healthy vision is a true blessing. Follow these easy tips by specialists at MGS Hospital to protect your eyes

It is often said that the eye is the lamp of the body. Healthy eyes, therefore, would ensure that your body is full of light and energy. Eye specialists at MGS Hospital list some of the best tips for you to take care good care of your eyes - thelittle windows to the world!

Effective eye care tips:

 ü  Go for regular eye check-ups.

 ü  Sprinkle cold water on eyes at regular intervals throughout the day.

 ü  Blink your eyes often.

 ü  Relax eye muscles by closing them for at least 20 seconds while working on a digital device.

 ü  Take short naps.

 ü  Drink lots of water.

 ü  Place cucumber and potato slices on and around the eye area to reduce dark circles.

 ü  Wear sunglasses to protect your eyes from sun’s harmful UV rays.

 ü  Use protective eyewear while swimming, playing sports, or doing any physical activity that can pose a threat to your eyes.

 ü  Quit smoking to dodge sight-threatening diseases.

Food for healthy eyes:

 ü  Orange

 ü  Strawberry

 ü  Peach

 ü  Papaya

 ü  Egg

 ü  Fish

 ü  Tomato

 ü  Red bell pepper

 ü  Carrot

 ü  Spinach

 ü  Broccoli

 ü  Apricots

Eye care Do’s and Don’ts for computer users:

 ü  Wear anti-glare glasses to reduce eye strain.

 ü  The monitor should be place at least 50 cm away from your eyes.

 ü  The monitor’s centre should fall 6-8 inches below your eye level.

 ü  Ensure the screen is clean and dust-free.

 ü  Do not sit under bright overhead lights while working on a computer.

Instructions for contact lens wearers:

 ü  Wash your hands thoroughly before touching contact lenses.

 ü  Use a proper lens case for storage.

 ü  Change case after every three months.

 ü  Do not reuse old lens solution.

 ü  Remove lenses before having a hot bath or going for a swim.